Jesus Santiago v1:00/1:00r...10 row
1,599m
Meters
10:00.0
Time
3:07.6
Pace
75
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,914m |
| Overall Time | 20:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 134 |
October 04, 2022 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,599m | 3:07.6 | 53 | 482 | 29 | |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 30 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 30 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 33 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 31 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 28 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 28 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 28 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 28 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 29 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 26 | |
| r: 1:00 | 10m | |||||
| r315m |
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Workout Graph
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