Jesus Santiago v1:00/1:00r...7 row
2,350m
Meters
16:00.0
Time
3:24.2
Pace
115
Calories
95
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,535m |
| Overall Time | 23:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 134 |
October 08, 2022 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,350m | 3:24.2 | 41 | 441 | 25 | 95 | |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 22 | 95 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 273m | 3:39.7 | 33 | 413 | 20 | 83 | |
| r: 1:00 | 4m | ||||||
| 3:00.0 | 376m | 3:59.3 | 26 | 387 | 27 | 84 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 594m | 3:22.0 | 42 | 446 | 28 | 99 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 489m | 3:04.0 | 56 | 493 | 24 | 102 | |
| r: 1:00 | 6m | ||||||
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 26 | 103 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 26 | 105 | |
| r: 1:00 | 5m | ||||||
| r185m |
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Workout Graph
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