Jesus Santiago v4:00/2:00r...7 row
3,235m
Meters
19:00.0
Time
2:56.1
Pace
162
Calories
109
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,498m |
| Overall Time | 33:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 133 |
October 10, 2022 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,235m | 2:56.1 | 64 | 520 | 27 | 109 | |
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 25 | 96 | |
| r: 2:00 | 49m | ||||||
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 25 | 97 | |
| r: 2:00 | 71m | ||||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 27 | 105 | |
| r: 2:00 | 34m | ||||||
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 27 | 106 | |
| r: 2:00 | 45m | ||||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 27 | 114 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 28 | 123 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 31 | 127 | |
| r: 2:00 | 13m | ||||||
| r263m |
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Workout Graph
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