Jesus Santiago 4x500m/2:00r row

2,000m

Meters

13:18.6

Time

3:19.6

Pace

100

Calories

Rest Distance213m
Rest Time8:00.0
Overall Distance2,213m
Overall Time21:18.6
Average Watts44
Calories Per Hour451
Stroke Rate23
Stroke Count349
Drag Factor133

October 15, 2022 08:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:18.6 2,000m 3:19.6 44 451 23
3:23.3 500m 3:23.3 42 443 24
3:27.8 500m 3:27.8 39 434 21
3:19.1 500m 3:19.1 44 452 26
3:08.4 500m 3:08.4 52 480 22
r213m

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