Jesus Santiago v1:00/1:00r...7 row
2,600m
Meters
16:00.0
Time
3:04.6
Pace
127
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,709m |
| Overall Time | 23:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 132 |
October 24, 2022 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,600m | 3:04.6 | 56 | 491 | 26 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 30 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 26 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 25 | |
| r: 1:00 | 6m | |||||
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 28 | |
| r: 1:00 | 34m | |||||
| 3:00.0 | 477m | 3:08.6 | 52 | 479 | 26 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 25 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 25 | |
| r: 1:00 | 11m | |||||
| r109m |
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Workout Graph
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