Jesus Santiago 30:00 row
3,637m
Meters
30:00.0
Time
4:07.4
Pace
180
Calories
99
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 133 |
October 27, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,637m | 4:07.4 | 23 | 379 | 21 | 99 |
| 6:00.0 | 730m | 4:06.5 | 23 | 380 | 20 | 91 |
| 12:00.0 | 768m | 3:54.3 | 27 | 393 | 21 | 94 |
| 18:00.0 | 618m | 4:51.2 | 14 | 348 | 19 | 103 |
| 24:00.0 | 785m | 3:49.2 | 29 | 399 | 25 | 105 |
| 30:00.0 | 737m | 4:04.2 | 24 | 382 | 24 | 105 |
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Workout Graph
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