Jesus Santiago 3x500m/2:00r row
1,500m
Meters
9:35.1
Time
3:11.7
Pace
75
Calories
108
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,661m |
| Overall Time | 15:35.1 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 134 |
October 31, 2022 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.1 | 1,500m | 3:11.7 | 50 | 470 | 26 | 108 |
| 3:34.0 | 500m | 3:34.0 | 36 | 422 | 24 | 95 |
| 3:05.9 | 500m | 3:05.9 | 54 | 487 | 30 | 109 |
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 27 | 120 |
| r161m |
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Workout Graph
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500m/2:00r