Jesus Santiago v25c/1:00r...8 row
3,938m
Meters
24:26.9
Time
3:06.2
Pace
200
Calories
105
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 32:26.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 29 |
| Stroke Count | 749 |
| Drag Factor | 134 |
November 03, 2022 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:26.9 | 3,938m | 3:06.2 | 54 | 486 | 29 | 105 | |
| 3:23.1 | 497m | 3:24.3 | 41 | 441 | 32 | 88 | |
| r: 1:00 | 30m | ||||||
| 2:50.8 | 486m | 2:55.7 | 65 | 522 | 30 | 103 | |
| r: 1:00 | 28m | ||||||
| 3:02.7 | 494m | 3:04.9 | 55 | 490 | 29 | 102 | |
| r: 1:00 | 16m | ||||||
| 2:59.3 | 492m | 3:02.2 | 58 | 499 | 28 | 105 | |
| r: 1:00 | 16m | ||||||
| 3:12.5 | 497m | 3:13.6 | 48 | 465 | 32 | 107 | |
| r: 1:00 | 25m | ||||||
| 3:01.2 | 491m | 3:04.5 | 56 | 491 | 34 | 112 | |
| r: 1:00 | 14m | ||||||
| 2:58.8 | 491m | 3:02.0 | 58 | 499 | 25 | 113 | |
| r: 1:00 | 16m | ||||||
| 2:58.5 | 490m | 3:02.1 | 58 | 499 | 29 | 112 | |
| r: 1:00 | 14m | ||||||
| r159m |
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Workout Graph
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