Jesus Santiago v250m/0:45r...12 row
3,000m
Meters
18:08.9
Time
3:01.4
Pace
144
Calories
122
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,205m |
| Overall Time | 27:08.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 134 |
November 07, 2022 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.9 | 3,000m | 3:01.4 | 59 | 501 | 24 | 122 | |
| 1:41.5 | 250m | 3:23.0 | 42 | 443 | 29 | 104 | |
| r: 0:45 | 24m | ||||||
| 1:30.3 | 250m | 3:00.6 | 59 | 504 | 25 | 115 | |
| r: 0:45 | 20m | ||||||
| 1:31.6 | 250m | 3:03.2 | 57 | 495 | 25 | 120 | |
| r: 0:45 | 25m | ||||||
| 1:31.5 | 250m | 3:03.0 | 57 | 496 | 26 | 121 | |
| r: 0:45 | 19m | ||||||
| 1:30.4 | 250m | 3:00.8 | 59 | 503 | 25 | 124 | |
| r: 0:45 | 9m | ||||||
| 1:35.1 | 250m | 3:10.2 | 51 | 475 | 23 | 123 | |
| r: 0:45 | 16m | ||||||
| 1:30.3 | 250m | 3:00.6 | 59 | 504 | 21 | 127 | |
| r: 0:45 | 15m | ||||||
| 1:27.0 | 250m | 2:54.0 | 66 | 528 | 23 | 126 | |
| r: 0:45 | 17m | ||||||
| 1:28.8 | 250m | 2:57.6 | 62 | 515 | 24 | 122 | |
| r: 0:45 | 11m | ||||||
| 1:28.1 | 250m | 2:56.2 | 64 | 520 | 22 | 129 | |
| r: 0:45 | 14m | ||||||
| 1:28.8 | 250m | 2:57.6 | 62 | 515 | 24 | 125 | |
| r: 0:45 | 22m | ||||||
| 1:25.5 | 250m | 2:51.0 | 70 | 540 | 25 | 131 | |
| r: 0:45 | 13m | ||||||
| r205m |
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Workout Graph
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