Jesus Santiago v750m/2:00r...5 row
3,750m
Meters
21:32.4
Time
2:52.3
Pace
189
Calories
121
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 31:32.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 115 |
November 17, 2022 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.4 | 3,750m | 2:52.3 | 68 | 535 | 28 | 121 | |
| 4:35.5 | 750m | 3:03.6 | 56 | 494 | 25 | 107 | |
| r: 2:00 | 134m | ||||||
| 4:13.7 | 750m | 2:49.1 | 72 | 548 | 26 | 118 | |
| r: 2:00 | 34m | ||||||
| 4:12.2 | 750m | 2:48.1 | 74 | 553 | 26 | 123 | |
| r: 2:00 | 48m | ||||||
| 4:16.8 | 750m | 2:51.2 | 70 | 540 | 36 | 131 | |
| r: 2:00 | 31m | ||||||
| 4:14.1 | 750m | 2:49.4 | 72 | 547 | 29 | 130 | |
| r: 2:00 | 23m | ||||||
| r270m |
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Workout Graph
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