Jesus Santiago v1:00/1:00r...7 row
2,918m
Meters
16:00.0
Time
2:44.4
Pace
147
Calories
130
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 23:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 139 |
November 21, 2022 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,918m | 2:44.4 | 79 | 570 | 30 | 130 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 27 | 106 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 28 | 121 | |
| r: 1:00 | 36m | ||||||
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 28 | 137 | |
| r: 1:00 | 57m | ||||||
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 34 | 139 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 30 | 145 | |
| r: 1:00 | 7m | ||||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 29 | 136 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 33 | 126 | |
| r: 1:00 | 12m | ||||||
| r171m |
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Workout Graph
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