Jesus Santiago 3x500m/3:00r row
1,500m
Meters
9:51.7
Time
3:17.2
Pace
75
Calories
95
Heart Rate
Rest Distance | 85m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 1,585m |
Overall Time | 18:51.7 |
Average Watts | 46 |
---|---|
Calories Per Hour | 456 |
Stroke Rate | 27 |
Stroke Count | 284 |
Drag Factor | 135 |
November 24, 2022 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:51.7 | 1,500m | 3:17.2 | 46 | 456 | 27 | 95 |
3:23.4 | 500m | 3:23.4 | 42 | 443 | 27 | 85 |
3:18.8 | 500m | 3:18.8 | 45 | 453 | 27 | 97 |
3:09.6 | 500m | 3:09.6 | 51 | 476 | 28 | 104 |
r85m |
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Workout Graph
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