Jesus Santiago 3x500m/3:00r row
1,500m
Meters
9:28.4
Time
3:09.4
Pace
75
Calories
105
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,706m |
| Overall Time | 18:28.4 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 136 |
November 28, 2022 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.4 | 1,500m | 3:09.4 | 51 | 477 | 27 | 105 |
| 3:28.0 | 500m | 3:28.0 | 39 | 433 | 28 | 93 |
| 3:06.9 | 500m | 3:06.9 | 54 | 484 | 26 | 106 |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 28 | 118 |
| r206m |
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Workout Graph
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