Jesus Santiago 25:13 row
4,015m
Meters
25:13.9
Time
3:08.5
Pace
199
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 139 |
December 01, 2022 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.9 | 4,015m | 3:08.5 | 52 | 479 | 26 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 27 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 26 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 26 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 28 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 28 |
| 25:13.9 | 38m | 3:02.8 | 57 | 496 | 22 |
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Workout Graph
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