Jesus Santiago 20:00 row
3,355m
Meters
20:00.0
Time
2:58.8
Pace
169
Calories
115
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 136 |
December 05, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,355m | 2:58.8 | 61 | 510 | 27 | 115 |
| 4:00.0 | 586m | 3:24.7 | 41 | 440 | 27 | 96 |
| 8:00.0 | 645m | 3:06.0 | 54 | 487 | 25 | 103 |
| 12:00.0 | 701m | 2:51.1 | 70 | 540 | 26 | 120 |
| 16:00.0 | 708m | 2:49.4 | 72 | 547 | 29 | 128 |
| 20:00.0 | 714m | 2:48.0 | 74 | 553 | 28 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.