Jesus Santiago v4:00/2:00r...7 row
3,359m
Meters
19:00.0
Time
2:49.6
Pace
170
Calories
127
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,622m |
| Overall Time | 33:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
December 08, 2022 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,359m | 2:49.6 | 72 | 546 | 29 | 127 | |
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 27 | 111 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 27 | 127 | |
| r: 2:00 | 47m | ||||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 26 | 133 | |
| r: 2:00 | 27m | ||||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 42 | 124 | |
| r: 2:00 | 94m | ||||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 28 | 129 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 31 | 139 | |
| r: 2:00 | 8m | ||||||
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 31 | 129 | |
| r: 2:00 | 6m | ||||||
| r263m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.