Jesus Santiago 1500m row
1,500m
Meters
9:19.3
Time
3:06.4
Pace
75
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 136 |
December 12, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:19.3 | 1,500m | 3:06.4 | 54 | 485 | 20 |
| 2:07.5 | 300m | 3:32.5 | 36 | 425 | 24 |
| 1:56.8 | 600m | 3:14.6 | 47 | 463 | 20 |
| 1:49.5 | 900m | 3:02.5 | 58 | 498 | 19 |
| 1:43.6 | 1,200m | 2:52.6 | 68 | 533 | 20 |
| 1:41.8 | 1,500m | 2:49.6 | 72 | 546 | 21 |
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Workout Graph
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