Jesus Santiago 1500m row
1,500
Meters
9:19.3
Time
3:06.4
Pace
75
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 136 |
December 12, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:19.3 | 1,500 | 3:06.4 | 54 | 482 | 75 | 20 |
| 2:07.5 | 300 | 3:32.5 | 36 | 423 | 15 | 24 |
| 1:56.8 | 600 | 3:14.6 | 47 | 462 | 15 | 20 |
| 1:49.5 | 900 | 3:02.5 | 58 | 493 | 15 | 19 |
| 1:43.6 | 1,200 | 2:52.6 | 68 | 521 | 15 | 20 |
| 1:41.8 | 1,500 | 2:49.6 | 72 | 530 | 15 | 21 |
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Workout Graph
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