Jesus Santiago v1:00/1:00r...10 row
1,646m
Meters
10:00.0
Time
3:02.2
Pace
78
Calories
102
Heart Rate
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 20:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 135 |
December 15, 2022 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,646m | 3:02.2 | 58 | 498 | 21 | 102 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 27 | ||
| r: 1:00 | 149m | ||||||
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 22 | ||
| r: 1:00 | 152m | ||||||
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 20 | 98 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 21 | 93 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 21 | 98 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 22 | 100 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 21 | 103 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 106 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | 108 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 21 | 113 | |
| r: 1:00 | 16m | ||||||
| r1,486m |
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Workout Graph
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