Jesus Santiago v500m/1:00r...6 row
3,000m
Meters
16:17.7
Time
2:42.9
Pace
153
Calories
119
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 22:17.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 137 |
December 19, 2022 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.7 | 3,000m | 2:42.9 | 81 | 578 | 22 | 119 | |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 22 | 108 | |
| r: 1:00 | 144m | ||||||
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 22 | 118 | |
| r: 1:00 | 100m | ||||||
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 21 | 120 | |
| r: 1:00 | 107m | ||||||
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 23 | 121 | |
| r: 1:00 | 170m | ||||||
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 25 | 123 | |
| r: 1:00 | 49m | ||||||
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 21 | 124 | |
| r: 1:00 | 18m | ||||||
| r588m |
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Workout Graph
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