Jesus Santiago v250m/0:45r...12 row
3,000m
Meters
17:47.3
Time
2:57.8
Pace
144
Calories
104
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,493m |
| Overall Time | 26:47.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 137 |
December 22, 2022 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.3 | 3,000m | 2:57.8 | 62 | 514 | 24 | 104 | |
| 1:40.3 | 250m | 3:20.6 | 43 | 449 | 23 | ||
| r: 0:45 | 79m | ||||||
| 1:37.3 | 250m | 3:14.6 | 47 | 463 | 22 | ||
| r: 0:45 | 33m | ||||||
| 1:32.3 | 250m | 3:04.6 | 56 | 491 | 21 | 95 | |
| r: 0:45 | 40m | ||||||
| 1:26.1 | 250m | 2:52.2 | 69 | 535 | 22 | 101 | |
| r: 0:45 | 32m | ||||||
| 1:23.8 | 250m | 2:47.6 | 74 | 555 | 33 | 109 | |
| r: 0:45 | 41m | ||||||
| 1:28.0 | 250m | 2:56.0 | 64 | 520 | 21 | 105 | |
| r: 0:45 | 39m | ||||||
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 31 | 109 | |
| r: 0:45 | 66m | ||||||
| 1:29.9 | 250m | 2:59.8 | 60 | 507 | 21 | 101 | |
| r: 0:45 | 36m | ||||||
| 1:30.3 | 250m | 3:00.6 | 59 | 504 | 21 | 97 | |
| r: 0:45 | 44m | ||||||
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 31 | 109 | |
| r: 0:45 | 39m | ||||||
| 1:27.0 | 250m | 2:54.0 | 66 | 528 | 22 | 106 | |
| r: 0:45 | 34m | ||||||
| 1:24.4 | 250m | 2:48.8 | 73 | 550 | 23 | 109 | |
| r: 0:45 | 10m | ||||||
| r493m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.