Jesus Santiago v3:00/1:00r...12 row
5,291m
Meters
36:00.0
Time
3:24.1
Pace
261
Calories
101
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,548m |
| Overall Time | 48:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 20 |
| Stroke Count | 763 |
| Drag Factor | 142 |
December 26, 2022 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 5,291m | 3:24.1 | 41 | 441 | 20 | 101 | |
| 3:00.0 | 376m | 3:59.3 | 26 | 387 | 22 | 87 | |
| r: 1:00 | 62m | ||||||
| 3:00.0 | 430m | 3:29.3 | 38 | 431 | 20 | 92 | |
| r: 1:00 | 44m | ||||||
| 3:00.0 | 432m | 3:28.3 | 39 | 433 | 19 | 91 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 428m | 3:30.2 | 38 | 429 | 18 | 97 | |
| r: 1:00 | 32m | ||||||
| 3:00.0 | 423m | 3:32.7 | 36 | 425 | 19 | 99 | |
| r: 1:00 | 6m | ||||||
| 3:00.0 | 439m | 3:25.0 | 41 | 439 | 19 | 103 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 428m | 3:30.2 | 38 | 429 | 19 | 102 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 440m | 3:24.5 | 41 | 440 | 19 | 104 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 440m | 3:24.5 | 41 | 440 | 20 | 104 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 427m | 3:30.7 | 37 | 428 | 20 | 102 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 22 | 121 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 27 | 116 | |
| r: 1:00 | 14m | ||||||
| r257m |
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Workout Graph
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