Jesus Santiago v1:00/1:00r...7 row
2,754m
Meters
16:00.0
Time
2:54.2
Pace
137
Calories
107
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,156m |
| Overall Time | 23:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 139 |
December 29, 2022 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,754m | 2:54.2 | 66 | 527 | 24 | 107 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 21 | ||
| r: 1:00 | 115m | ||||||
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 21 | ||
| r: 1:00 | 105m | ||||||
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 20 | 93 | |
| r: 1:00 | 108m | ||||||
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 21 | 112 | |
| r: 1:00 | 29m | ||||||
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 36 | 117 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 20 | 108 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 34 | 107 | |
| r: 1:00 | 15m | ||||||
| r402m |
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Workout Graph
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