Jesus Santiago v750m/2:00r...5 row
3,750m
Meters
22:06.9
Time
2:56.9
Pace
188
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,914m |
| Overall Time | 32:06.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 140 |
January 02, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.9 | 3,750m | 2:56.9 | 63 | 517 | 21 | |
| 4:47.7 | 750m | 3:11.8 | 50 | 470 | 20 | |
| r: 2:00 | 25m | |||||
| 4:33.6 | 750m | 3:02.4 | 58 | 498 | 20 | |
| r: 2:00 | 30m | |||||
| 4:15.1 | 750m | 2:50.0 | 71 | 544 | 19 | |
| r: 2:00 | 50m | |||||
| 4:19.0 | 750m | 2:52.6 | 68 | 533 | 20 | |
| r: 2:00 | 47m | |||||
| 4:11.5 | 750m | 2:47.6 | 74 | 555 | 31 | |
| r: 2:00 | 12m | |||||
| r164m |
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Workout Graph
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