Jesus Santiago v1:00/2:00r...9 row
4,286m
Meters
25:00.0
Time
2:54.9
Pace
214
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,490m |
| Overall Time | 43:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
| Drag Factor | 140 |
January 16, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,286m | 2:54.9 | 65 | 524 | 21 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 22 | |
| r: 2:00 | 81m | |||||
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 22 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 18 | |
| r: 2:00 | 7m | |||||
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 19 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 20 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 23 | |
| r: 2:00 | 1m | |||||
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 25 | |
| r: 2:00 | 8m | |||||
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 28 | |
| r: 2:00 | 59m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 30 | |
| r: 2:00 | 7m | |||||
| r204m |
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Workout Graph
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