Jesus Santiago v500m/2:00r...6 row
3,000m
Meters
18:19.3
Time
3:03.2
Pace
150
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,195m |
| Overall Time | 30:19.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 138 |
January 12, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.3 | 3,000m | 3:03.2 | 57 | 495 | 22 | |
| 3:18.3 | 500m | 3:18.3 | 45 | 454 | 22 | |
| r: 2:00 | 57m | |||||
| 3:05.8 | 500m | 3:05.8 | 55 | 487 | 20 | |
| r: 2:00 | 42m | |||||
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 20 | |
| r: 2:00 | 26m | |||||
| 2:58.5 | 500m | 2:58.5 | 62 | 511 | 22 | |
| r: 2:00 | 35m | |||||
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 20 | |
| r: 2:00 | 18m | |||||
| 3:03.3 | 500m | 3:03.3 | 57 | 495 | 32 | |
| r: 2:00 | 17m | |||||
| r195m |
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Workout Graph
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