Jesus Santiago v500m/2:00r...5 row
2,500m
Meters
16:59.5
Time
3:23.9
Pace
125
Calories
Rest Distance | 140m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,640m |
Overall Time | 26:59.5 |
Average Watts | 41 |
---|---|
Calories Per Hour | 442 |
Stroke Rate | 22 |
Stroke Count | 401 |
Drag Factor | 138 |
January 19, 2023 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:59.5 | 2,500m | 3:23.9 | 41 | 442 | 22 | |
3:31.4 | 500m | 3:31.4 | 37 | 427 | 22 | |
r: 2:00 | 30m | |||||
3:32.7 | 500m | 3:32.7 | 36 | 425 | 24 | |
r: 2:00 | 62m | |||||
3:17.9 | 500m | 3:17.9 | 45 | 455 | 22 | |
r: 2:00 | 27m | |||||
3:21.4 | 500m | 3:21.4 | 43 | 447 | 21 | |
r: 2:00 | 7m | |||||
3:16.2 | 500m | 3:16.2 | 46 | 459 | 24 | |
r: 2:00 | 14m | |||||
r140m |
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Workout Graph
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