Jesus Santiago v500m/2:00r...5 row

2,500m

Meters

16:59.5

Time

3:23.9

Pace

125

Calories

Rest Distance140m
Rest Time10:00.0
Overall Distance2,640m
Overall Time26:59.5
Average Watts41
Calories Per Hour442
Stroke Rate22
Stroke Count401
Drag Factor138

January 19, 2023 07:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:59.5 2,500m 3:23.9 41 442 22
3:31.4 500m 3:31.4 37 427 22
r: 2:00 30m
3:32.7 500m 3:32.7 36 425 24
r: 2:00 62m
3:17.9 500m 3:17.9 45 455 22
r: 2:00 27m
3:21.4 500m 3:21.4 43 447 21
r: 2:00 7m
3:16.2 500m 3:16.2 46 459 24
r: 2:00 14m
r140m

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