Jesus Santiago v500m/2:00r...4 row
2,000m
Meters
12:19.5
Time
3:04.8
Pace
100
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,120m |
| Overall Time | 18:19.5 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 137 |
January 23, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.5 | 2,000m | 3:04.8 | 55 | 490 | 23 | |
| 3:32.2 | 500m | 3:32.2 | 37 | 426 | 20 | |
| r: 2:00 | 51m | |||||
| 3:12.9 | 500m | 3:12.9 | 49 | 467 | 22 | |
| r: 1:00 | 26m | |||||
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 24 | |
| r: 2:00 | 31m | |||||
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 27 | |
| r: 1:00 | 12m | |||||
| r120m |
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Workout Graph
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