Jesus Santiago v8:00/3:00r...4 row
3,040m
Meters
20:00.0
Time
3:17.3
Pace
151
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,184m |
| Overall Time | 32:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 135 |
January 26, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,040m | 3:17.3 | 46 | 456 | 25 | |
| 8:00.0 | 1,132m | 3:32.0 | 37 | 426 | 24 | |
| r: 3:00 | 81m | |||||
| 6:00.0 | 944m | 3:10.6 | 50 | 473 | 23 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 609m | 3:17.0 | 46 | 457 | 26 | |
| r: 3:00 | 33m | |||||
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 36 | |
| r: 3:00 | 12m | |||||
| r144m |
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Workout Graph
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