Jesus Santiago 3x750m/3:00r row
2,250m
Meters
15:32.4
Time
3:27.2
Pace
111
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,382m |
| Overall Time | 24:32.4 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 135 |
January 30, 2023 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.4 | 2,250m | 3:27.2 | 39 | 435 | 24 | |
| 5:29.1 | 750m | 3:39.4 | 33 | 414 | 24 | |
| 4:54.1 | 750m | 3:16.0 | 46 | 459 | 25 | |
| 5:09.2 | 750m | 3:26.1 | 40 | 437 | 24 | |
| r132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.