Jesus Santiago v10c/1:00r...6 row
4,120m
Meters
26:01.8
Time
3:09.5
Pace
210
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 32:01.8 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 135 |
February 02, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.8 | 4,120m | 3:09.5 | 51 | 476 | 26 | |
| 1:19.8 | 199m | 3:20.5 | 43 | 449 | 26 | |
| r: 1:00 | 23m | |||||
| 2:40.7 | 398m | 3:21.8 | 43 | 446 | 23 | |
| r: 1:00 | 15m | |||||
| 3:40.7 | 591m | 3:06.7 | 54 | 485 | 22 | |
| r: 1:00 | 18m | |||||
| 4:48.1 | 779m | 3:04.9 | 55 | 490 | 29 | |
| r: 1:00 | 19m | |||||
| 6:15.3 | 977m | 3:12.0 | 49 | 470 | 25 | |
| r: 1:00 | 12m | |||||
| 7:17.3 | 1,176m | 3:05.9 | 54 | 487 | 30 | |
| r: 1:00 | 20m | |||||
| r107m |
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Workout Graph
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