Jesus Santiago v6:00/2:00r...6 row
2,441m
Meters
15:00.0
Time
3:04.3
Pace
121
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,532m |
| Overall Time | 27:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
February 06, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,441m | 3:04.3 | 56 | 492 | 26 | |
| 6:00.0 | 944m | 3:10.6 | 50 | 473 | 22 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 26 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 26 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 34 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 34 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 37 | |
| r: 2:00 | 11m | |||||
| r91m |
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Workout Graph
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