Jesus Santiago v1:00/2:00r...5 row
2,283m
Meters
13:00.0
Time
2:50.8
Pace
115
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,444m |
| Overall Time | 23:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 126 |
February 09, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,283m | 2:50.8 | 70 | 541 | 26 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 28 | |
| r: 2:00 | 67m | |||||
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 28 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 25 | |
| r: 2:00 | 46m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 33 | |
| r: 2:00 | 24m | |||||
| r161m |
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Workout Graph
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