Jesus Santiago 5000m row
5,000
Meters
32:49.0
Time
3:16.9
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
| Drag Factor | 137 |
February 13, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:49.0 | 5,000 | 3:16.9 | 46 | 457 | 250 | 25 |
| 7:07.0 | 1,000 | 3:33.5 | 36 | 423 | 50 | 24 |
| 6:45.7 | 2,000 | 3:22.8 | 42 | 444 | 50 | 27 |
| 6:33.6 | 3,000 | 3:16.8 | 46 | 458 | 50 | 27 |
| 6:19.2 | 4,000 | 3:09.6 | 51 | 476 | 50 | 23 |
| 6:03.5 | 5,000 | 3:01.7 | 58 | 500 | 50 | 27 |
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Workout Graph
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