Jesus Santiago v2000m/3:00r...4 row
5,000m
Meters
28:37.5
Time
2:51.7
Pace
255
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 40:37.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 136 |
February 16, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.5 | 5,000m | 2:51.7 | 69 | 537 | 23 | |
| 11:58.7 | 2,000m | 2:59.6 | 60 | 507 | 21 | |
| r: 3:00 | 37m | |||||
| 8:18.7 | 1,500m | 2:46.2 | 76 | 562 | 22 | |
| r: 3:00 | 21m | |||||
| 5:37.9 | 1,000m | 2:48.9 | 73 | 549 | 23 | |
| r: 3:00 | 47m | |||||
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 40 | |
| r: 3:00 | 16m | |||||
| r121m |
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Workout Graph
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