Jesus Santiago v6:00/3:00r...4 row
3,902m
Meters
24:00.0
Time
3:04.5
Pace
195
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,971m |
| Overall Time | 36:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 132 |
February 27, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,902m | 3:04.5 | 56 | 491 | 28 | |
| 6:00.0 | 934m | 3:12.7 | 49 | 468 | 23 | |
| r: 3:00 | 27m | |||||
| 6:00.0 | 1,042m | 2:52.7 | 68 | 533 | 25 | |
| r: 3:00 | 9m | |||||
| 6:00.0 | 926m | 3:14.3 | 48 | 464 | 26 | |
| r: 3:00 | 20m | |||||
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 39 | |
| r: 3:00 | 13m | |||||
| r69m |
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Workout Graph
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