Jesus Santiago v8:00/3:00r...4 row

3,125m

Meters

20:00.0

Time

3:12.0

Pace

155

Calories

Rest Distance127m
Rest Time12:00.0
Overall Distance3,252m
Overall Time32:00.0
Average Watts49
Calories Per Hour470
Stroke Rate25
Stroke Count510

March 06, 2023 08:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,125m 3:12.0 49 470 25
8:00.0 1,172m 3:24.7 41 440 23
r: 3:00 28m
6:00.0 968m 3:05.9 54 487 24
r: 3:00 24m
4:00.0 629m 3:10.7 50 473 25
r: 3:00 56m
2:00.0 356m 2:48.5 73 551 41
r: 3:00 19m
r127m

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Workout Graph

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