Jesus Santiago v8:00/3:00r...4 row
3,125m
Meters
20:00.0
Time
3:12.0
Pace
155
Calories
Rest Distance | 127m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 3,252m |
Overall Time | 32:00.0 |
Average Watts | 49 |
---|---|
Calories Per Hour | 470 |
Stroke Rate | 25 |
Stroke Count | 510 |
March 06, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 3,125m | 3:12.0 | 49 | 470 | 25 | |
8:00.0 | 1,172m | 3:24.7 | 41 | 440 | 23 | |
r: 3:00 | 28m | |||||
6:00.0 | 968m | 3:05.9 | 54 | 487 | 24 | |
r: 3:00 | 24m | |||||
4:00.0 | 629m | 3:10.7 | 50 | 473 | 25 | |
r: 3:00 | 56m | |||||
2:00.0 | 356m | 2:48.5 | 73 | 551 | 41 | |
r: 3:00 | 19m | |||||
r127m |
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Workout Graph
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