Jesus Santiago v500m/1:00r...6 row

3,000m

Meters

18:06.6

Time

3:01.1

Pace

150

Calories

Rest Distance110m
Rest Time6:00.0
Overall Distance3,110m
Overall Time24:06.6
Average Watts59
Calories Per Hour502
Stroke Rate28
Stroke Count509

March 09, 2023 07:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:06.6 3,000m 3:01.1 59 502 28
2:54.1 500m 2:54.1 66 528 33
r: 1:00 30m
2:49.8 500m 2:49.8 71 546 27
r: 1:00 20m
3:06.7 500m 3:06.7 54 485 26
r: 1:00 24m
3:04.0 500m 3:04.0 56 493 28
r: 1:00 9m
3:12.9 500m 3:12.9 49 467 27
r: 1:00 15m
2:59.1 500m 2:59.1 61 509 28
r: 1:00 12m
r110m

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