Jesus Santiago v500m/1:00r...6 row
3,000m
Meters
18:06.6
Time
3:01.1
Pace
150
Calories
Rest Distance | 110m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,110m |
Overall Time | 24:06.6 |
Average Watts | 59 |
---|---|
Calories Per Hour | 502 |
Stroke Rate | 28 |
Stroke Count | 509 |
March 09, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:06.6 | 3,000m | 3:01.1 | 59 | 502 | 28 | |
2:54.1 | 500m | 2:54.1 | 66 | 528 | 33 | |
r: 1:00 | 30m | |||||
2:49.8 | 500m | 2:49.8 | 71 | 546 | 27 | |
r: 1:00 | 20m | |||||
3:06.7 | 500m | 3:06.7 | 54 | 485 | 26 | |
r: 1:00 | 24m | |||||
3:04.0 | 500m | 3:04.0 | 56 | 493 | 28 | |
r: 1:00 | 9m | |||||
3:12.9 | 500m | 3:12.9 | 49 | 467 | 27 | |
r: 1:00 | 15m | |||||
2:59.1 | 500m | 2:59.1 | 61 | 509 | 28 | |
r: 1:00 | 12m | |||||
r110m |
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Workout Graph
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