Jesus Santiago v1:00/2:00r...5 row

2,138m

Meters

13:00.0

Time

3:02.4

Pace

107

Calories

Rest Distance116m
Rest Time10:00.0
Overall Distance2,254m
Overall Time23:00.0
Average Watts58
Calories Per Hour498
Stroke Rate33
Stroke Count438

March 13, 2023 10:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,138m 3:02.4 58 498 33
1:00.0 165m 3:01.8 58 500 29
r: 2:00 2m
3:00.0 483m 3:06.3 54 486 30
r: 2:00 12m
5:00.0 782m 3:11.8 50 470 31
r: 2:00 13m
3:00.0 527m 2:50.7 70 541 36
r: 2:00 74m
1:00.0 182m 2:44.8 78 568 53
r: 2:00 15m
r116m

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