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Jesus Santiago v0:45/0:45r...20 row

2,782

Meters

15:00.0

Time

2:41.7

Pace

139

Calories

Rest Distance917
Rest Time15:00.0
Overall Distance3,699
Overall Time30:00.0
Average Watts83
Calories Per Hour556
Stroke Rate34
Stroke Count515

March 16, 2023 10:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,782 2:41.7 83 556 34
0:45.0 118 3:10.6 50 400 37
r: 0:45 45
0:45.0 129 2:54.4 66 480 35
r: 0:45 133
0:45.0 138 2:43.0 81 560 39
r: 0:45 106
0:45.0 136 2:45.4 77 560 37
r: 0:45 99
0:45.0 138 2:43.0 81 560 35
r: 0:45 27
0:45.0 141 2:39.5 86 560 36
r: 0:45 31
0:45.0 143 2:37.3 90 560 37
r: 0:45 49
0:45.0 142 2:38.4 88 560 35
r: 0:45 33
0:45.0 138 2:43.0 81 560 35
r: 0:45 32
0:45.0 143 2:37.3 90 560 33
r: 0:45 33
0:45.0 137 2:44.2 79 560 33
r: 0:45 17
0:45.0 134 2:47.9 74 480 32
r: 0:45 28
0:45.0 140 2:40.7 84 560 35
r: 0:45 53
0:45.0 139 2:41.8 83 560 32
r: 0:45 48
0:45.0 142 2:38.4 88 560 33
r: 0:45 50
0:45.0 136 2:45.4 77 560 33
r: 0:45 39
0:45.0 140 2:40.7 84 560 35
r: 0:45 25
0:45.0 149 2:31.0 102 640 32
r: 0:45 23
0:45.0 150 2:30.0 104 640 31
r: 0:45 34
0:45.0 150 2:30.0 104 640 33
r: 0:45 12
r917

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