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Jesus Santiago v0:45/0:45r...20 row

2,782m

Meters

15:00.0

Time

2:41.7

Pace

139

Calories

Rest Distance917m
Rest Time15:00.0
Overall Distance3,699m
Overall Time30:00.0
Average Watts83
Calories Per Hour584
Stroke Rate34
Stroke Count515

March 16, 2023 10:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,782m 2:41.7 83 584 34
0:45.0 118m 3:10.6 50 473 37
r: 0:45 45m
0:45.0 129m 2:54.4 66 527 35
r: 0:45 133m
0:45.0 138m 2:43.0 81 577 39
r: 0:45 106m
0:45.0 136m 2:45.4 77 566 37
r: 0:45 99m
0:45.0 138m 2:43.0 81 577 35
r: 0:45 27m
0:45.0 141m 2:39.5 86 596 36
r: 0:45 31m
0:45.0 143m 2:37.3 90 609 37
r: 0:45 49m
0:45.0 142m 2:38.4 88 602 35
r: 0:45 33m
0:45.0 138m 2:43.0 81 577 35
r: 0:45 32m
0:45.0 143m 2:37.3 90 609 33
r: 0:45 33m
0:45.0 137m 2:44.2 79 571 33
r: 0:45 17m
0:45.0 134m 2:47.9 74 554 32
r: 0:45 28m
0:45.0 140m 2:40.7 84 590 35
r: 0:45 53m
0:45.0 139m 2:41.8 83 584 32
r: 0:45 48m
0:45.0 142m 2:38.4 88 602 33
r: 0:45 50m
0:45.0 136m 2:45.4 77 566 33
r: 0:45 39m
0:45.0 140m 2:40.7 84 590 35
r: 0:45 25m
0:45.0 149m 2:31.0 102 649 32
r: 0:45 23m
0:45.0 150m 2:30.0 104 656 31
r: 0:45 34m
0:45.0 150m 2:30.0 104 656 33
r: 0:45 12m
r917m

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Workout Graph

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