Jesus Santiago 3x500m/2:00r row
1,500m
Meters
8:45.0
Time
2:55.0
Pace
76
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,640m |
| Overall Time | 14:45.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 158 |
March 20, 2023 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.0 | 1,500m | 2:55.0 | 65 | 524 | 25 | |
| 3:06.9 | 500m | 3:06.9 | 54 | 484 | 27 | |
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 25 | |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 24 | |
| r140m |
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Workout Graph
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