Jesus Santiago 3x100m/1:00r row
300m
Meters
1:42.9
Time
2:51.5
Pace
15
Calories
115
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 369m |
| Overall Time | 4:42.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 159 |
March 20, 2023 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.9 | 300m | 2:51.5 | 69 | 538 | 28 | 115 |
| 0:36.5 | 100m | 3:02.5 | 58 | 498 | 33 | 122 |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 26 | 113 |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 26 | 111 |
| r69m |
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Workout Graph
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