Jesus Santiago v750m/2:00r...5 row
3,750m
Meters
23:52.0
Time
3:10.9
Pace
186
Calories
99
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,966m |
| Overall Time | 33:52.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 157 |
March 23, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:52.0 | 3,750m | 3:10.9 | 50 | 473 | 21 | 99 | |
| 5:17.9 | 750m | 3:31.9 | 37 | 426 | 20 | 84 | |
| r: 2:00 | 39m | ||||||
| 4:55.4 | 750m | 3:16.9 | 46 | 457 | 19 | 96 | |
| r: 2:00 | 47m | ||||||
| 4:37.1 | 750m | 3:04.7 | 56 | 491 | 20 | 101 | |
| r: 2:00 | 41m | ||||||
| 4:41.0 | 750m | 3:07.3 | 53 | 483 | 24 | 101 | |
| r: 2:00 | 74m | ||||||
| 4:20.6 | 750m | 2:53.7 | 67 | 529 | 27 | 114 | |
| r: 2:00 | 15m | ||||||
| r216m |
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Workout Graph
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