Jesus Santiago 30:00 row
4,620m
Meters
30:00.0
Time
3:14.8
Pace
229
Calories
108
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 152 |
March 27, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,620m | 3:14.8 | 47 | 462 | 25 | 108 |
| 5:00.0 | 628m | 3:58.8 | 26 | 388 | 22 | 96 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 27 | 100 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 26 | 111 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 24 | 110 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 26 | 124 |
| 30:00.0 | 767m | 3:15.5 | 47 | 461 | 25 | 112 |
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Workout Graph
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