Jesus Santiago v3:00/2:00r...6 row
3,263m
Meters
18:00.0
Time
2:45.4
Pace
168
Calories
120
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,431m |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 155 |
March 30, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,263m | 2:45.4 | 77 | 565 | 24 | 120 | |
| 3:00.0 | 471m | 3:11.0 | 50 | 472 | 22 | 91 | |
| r: 2:00 | 66m | ||||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 23 | 116 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 25 | 132 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 22 | 128 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 33 | 127 | |
| r: 2:00 | 37m | ||||||
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 21 | 130 | |
| r: 2:00 | 13m | ||||||
| r168m |
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Workout Graph
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