Jesus Santiago v6:00/2:00r...6 row
2,809m
Meters
15:00.0
Time
2:40.1
Pace
144
Calories
131
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,914m |
| Overall Time | 27:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 155 |
April 03, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,809m | 2:40.1 | 85 | 592 | 21 | 131 | |
| 6:00.0 | 1,119m | 2:40.8 | 84 | 589 | 22 | 134 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 23 | 134 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 20 | 136 | |
| r: 2:00 | 7m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | 132 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | 124 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 131 | |
| r: 2:00 | 8m | ||||||
| r105m |
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Workout Graph
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