Jesus Santiago v4:00/2:00r...6 row
3,985m
Meters
24:00.0
Time
3:00.6
Pace
201
Calories
124
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 36:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 154 |
April 17, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,985m | 3:00.6 | 59 | 504 | 24 | 124 | |
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 19 | 124 | |
| r: 2:00 | 3m | ||||||
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 19 | 134 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 545m | 3:40.1 | 33 | 412 | 31 | 114 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 25 | 123 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 636m | 3:08.6 | 52 | 479 | 22 | 117 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 30 | 137 | |
| r: 2:00 | 19m | ||||||
| r76m |
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Workout Graph
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