Jesus Santiago v2:00/1:00r...8 row

2,818m

Meters

16:00.0

Time

2:50.3

Pace

141

Calories

112

Heart Rate

Rest Distance184m
Rest Time8:00.0
Overall Distance3,002m
Overall Time24:00.0
Average Watts71
Calories Per Hour543
Stroke Rate20
Stroke Count327
Drag Factor166

April 20, 2023 08:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 2,818m 2:50.3 71 543 20 112
2:00.0 328m 3:02.9 57 496 24 93
r: 1:00 43m
2:00.0 355m 2:49.0 72 549 22 106
r: 1:00 9m
2:00.0 353m 2:49.9 71 545 19 111
r: 1:00 8m
2:00.0 347m 2:52.9 68 533 19 113
r: 1:00 85m
2:00.0 358m 2:47.5 74 555 20 112
r: 1:00 14m
2:00.0 352m 2:50.4 71 543 20 120
r: 1:00 8m
2:00.0 347m 2:52.9 68 533 21 122
r: 1:00 9m
2:00.0 377m 2:39.1 87 598 21 124
r: 1:00 8m
r184m

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Workout Graph

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