Jesus Santiago v2:00/1:00r...8 row
2,818m
Meters
16:00.0
Time
2:50.3
Pace
141
Calories
112
Heart Rate
Rest Distance | 184m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,002m |
Overall Time | 24:00.0 |
Average Watts | 71 |
---|---|
Calories Per Hour | 543 |
Stroke Rate | 20 |
Stroke Count | 327 |
Drag Factor | 166 |
April 20, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.0 | 2,818m | 2:50.3 | 71 | 543 | 20 | 112 | |
2:00.0 | 328m | 3:02.9 | 57 | 496 | 24 | 93 | |
r: 1:00 | 43m | ||||||
2:00.0 | 355m | 2:49.0 | 72 | 549 | 22 | 106 | |
r: 1:00 | 9m | ||||||
2:00.0 | 353m | 2:49.9 | 71 | 545 | 19 | 111 | |
r: 1:00 | 8m | ||||||
2:00.0 | 347m | 2:52.9 | 68 | 533 | 19 | 113 | |
r: 1:00 | 85m | ||||||
2:00.0 | 358m | 2:47.5 | 74 | 555 | 20 | 112 | |
r: 1:00 | 14m | ||||||
2:00.0 | 352m | 2:50.4 | 71 | 543 | 20 | 120 | |
r: 1:00 | 8m | ||||||
2:00.0 | 347m | 2:52.9 | 68 | 533 | 21 | 122 | |
r: 1:00 | 9m | ||||||
2:00.0 | 377m | 2:39.1 | 87 | 598 | 21 | 124 | |
r: 1:00 | 8m | ||||||
r184m |
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Workout Graph
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