Jesus Santiago v750m/2:00r...5 row
3,750m
Meters
21:25.0
Time
2:51.3
Pace
189
Calories
116
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,852m |
| Overall Time | 31:25.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 163 |
May 04, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:25.0 | 3,750m | 2:51.3 | 70 | 539 | 25 | 116 | |
| 4:35.4 | 750m | 3:03.6 | 57 | 494 | 19 | 97 | |
| r: 2:00 | 26m | ||||||
| 4:14.8 | 750m | 2:49.8 | 71 | 545 | 18 | 112 | |
| r: 2:00 | 26m | ||||||
| 4:12.3 | 750m | 2:48.2 | 74 | 553 | 32 | 126 | |
| r: 2:00 | 21m | ||||||
| 4:12.9 | 750m | 2:48.6 | 73 | 551 | 20 | 113 | |
| r: 2:00 | 20m | ||||||
| 4:09.6 | 750m | 2:46.4 | 76 | 561 | 37 | 132 | |
| r: 2:00 | 9m | ||||||
| r102m |
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Workout Graph
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