Jesus Santiago v3:00/2:00r...6 row
3,103m
Meters
18:00.0
Time
2:54.0
Pace
156
Calories
127
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,443m |
| Overall Time | 30:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 170 |
May 08, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,103m | 2:54.0 | 66 | 528 | 29 | 127 | |
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 23 | 109 | |
| r: 2:00 | 45m | ||||||
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 31 | 123 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 28 | 138 | |
| r: 2:00 | 180m | ||||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 28 | 134 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 481m | 3:07.1 | 53 | 483 | 32 | 128 | |
| r: 2:00 | 73m | ||||||
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 34 | 133 | |
| r: 2:00 | 9m | ||||||
| r340m |
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Workout Graph
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