Jesus Santiago v2000m/3:00r...4 row
5,000m
Meters
30:52.8
Time
3:05.2
Pace
253
Calories
116
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 42:52.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 169 |
May 11, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:52.8 | 5,000m | 3:05.2 | 55 | 489 | 21 | 116 | |
| 13:35.5 | 2,000m | 3:23.8 | 41 | 442 | 22 | 96 | |
| r: 3:00 | 24m | ||||||
| 8:49.3 | 1,500m | 2:56.4 | 64 | 519 | 21 | 114 | |
| r: 3:00 | 26m | ||||||
| 5:42.4 | 1,000m | 2:51.2 | 70 | 540 | 22 | 126 | |
| r: 3:00 | 24m | ||||||
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 23 | 128 | |
| r: 3:00 | 16m | ||||||
| r90m |
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Workout Graph
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